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How long food really keeps — fridge and freezer times for raw and cooked meat, dairy, fruit, veg, bread and store-cupboard staples. The reverse covers safe storage, defrosting, and what 'use by' vs 'best before' actually mean.

• ✓Fridge & freezer keep-times
• ✓Raw, cooked & leftovers
• ✓Dairy, fruit, veg & bread
• ✓Safe defrosting guide
• ✓Use-by vs best-before
• ✓Cut your food waste