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High-pressure cook times for meat, beans, rice, veg, soups and more — each with the right release method (natural or quick). The reverse explains NR vs QR, 10 golden rules, and how to fix (and avoid) the dreaded BURN message.

• ✓Cook times + release method
• ✓No-soak beans & pulses
• ✓Rice, grains & potatoes
• ✓NR vs QR explained
• ✓10 golden rules
• ✓How to avoid the BURN