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A tongue-in-cheek (but genuinely helpful) guide to the morning after. Prevention that future-you will thank you for, what actually helps when you wake up feeling rough, and the helpers-vs-hinderers food and drink list. The reverse busts the famous myths (sorry, hair of the dog), gives a step-by-step recovery plan, and flags when a hangover is something more serious. A funny gift with a sensible streak.

• ✓Prevention that works
• ✓The morning-after cure
• ✓Helpers vs hinderers
• ✓Hangover myths busted
• ✓A full recovery plan
• ✓When to get help