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Move better and protect yourself from injury. How to stretch properly (warm muscles, hold gently, never bounce), the key stretches for every major muscle, and desk stretches to do every hour. The reverse adds a five-minute daily flow, the difference between flexibility and mobility with simple drills, and the do's and don'ts. Ideal for desk workers, gym-goers and anyone feeling stiff.

• ✓How to stretch properly
• ✓Key stretches for every muscle
• ✓Hourly desk stretches
• ✓A 5-minute daily flow
• ✓Mobility vs flexibility
• ✓The do's & don'ts