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A clear reference to the key vitamins and minerals — what each one does for your body and the everyday foods that provide it. The reverse covers the possible signs you might be running low, who genuinely benefits from a supplement (including the UK winter vitamin D advice), and why food comes first. A handy, sensible guide for anyone wanting to eat well.

• ✓Key vitamins & what they do
• ✓Key minerals & what they do
• ✓The best food sources
• ✓Signs you might be low
• ✓Who needs a supplement
• ✓UK vitamin D winter advice