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Starting solids, made clear. The signs your baby is ready (around six months), great first foods, and the three weaning stages from smooth purées to proper family meals. The reverse covers the foods to avoid under one (honey, salt, whole nuts), how to introduce allergens safely, and mealtime safety — including the all-important difference between gagging and choking. Based on NHS / Start4Life guidance.

• ✓Signs your baby is ready
• ✓The three weaning stages
• ✓Great first foods
• ✓Foods to avoid under 1
• ✓Introducing allergens safely
• ✓Choking vs gagging & safety